Your Parents Couldn’t Handle Big Emotions—Now You Can’t Stop People-Pleasing

When your parents couldn’t handle big emotions, you may have learned to people‑please, shrink yourself, or feel not enough—even years later. Explore how childhood trauma from emotionally immature parents often shows up as anxiety, perfectionism, and low self‑esteem in adulthood. You’ll discover how trauma therapy can help you reconnect with your worth, dismantle people‑pleasing patterns, and heal the emotional wounds that were never addressed.