There’s a world within you waiting to be heard.
Move from anxious and self-doubting to confident and aligned.
Holistic psychotherapy for self-aware millennials.
Everyone deserves the opportunity to be seen and live a fully authentic life.
Feeling disconnected from yourself and the world
Feeling guilty anytime you set a boundary or say ‘no’
Decision paralysis
Putting everyone else first—and resenting it later
Unsure of your intuition
Feeling emotionally unseen or dismissed by your family
Blaming yourself when things go wrong
Believing your worth is tied to self-sacrifice
Waiting for your parents to change so you can finally feel loved
Seeking others’ approval before making even small decisions
Anxious attachment style/pattern of toxic relationships
Avoiding conflict at all costs
Moving you from:
Moving you towards:
Understanding how to feel your feelings freely
Setting boundaries without guilt
Feeling safe taking up space and expressing your needs
Creating a ripple effect in the relationships around you
Reclaiming your voice where you once felt small
Trusting your emotions & intuition
Healing from emotionally immature parenting
Feeling safe with your family and emotionally immature parents
Making aligned decisions from intuition, not approval-seeking
Releasing limiting beliefs and building authentic self-worth
Living from self-trust, not perfectionism
Who This Work Is For
This work is for self-aware millennial who know their struggles didn’t come from nowhere.
You may understand why you people-please, over-function, or stay hyper-independent—
but still feel those patterns living in your body.
You might:
Be emotionally intelligent and deeply intuitive
Sense that your nervous system holds old stories your mind can’t think its way out of
Feel drawn to spirituality, symbolism, nature, or subconscious work
Know that intuition and inner wisdom are part of healing—not separate from it
Want therapy that honors both psychology and the deeper intelligence within you
Many of the people that I work with grew up with emotionally immature or emotionally unavailable caregivers and learned early how to adapt, manage, and stay attuned to others.
This work is for you if you’re ready to stop overriding your intuition—and start trusting it as part of your healing.
Hi, I’m citlali (seet-la-lee)
I help anxious hyper independent millennials—the people-pleasers, perfectionists, and parentified children—heal from the lasting impact of emotionally immature parents.
If you grew up hiding your feelings to keep the peace, and now live with anxiety, self-doubt, or feeling not-good enough, therapy can help you feel whole again.
Licensed therapist
Serving millennials online throughout NY & NJ
How I Walk With You
The path back to yourself is not linear. It is held, attuned, and sometimes wild. Here’s how I guide the journey:
Layered Healing: We engage both the conscious and the unconscious, tracing how early wounds still shape your inner world today.
Body & Nature as Allies: The body knows what the mind can’t yet reach. Nature, movement, and somatic attunement become parts of your process.
Psychedelic-Informed Support: When used carefully and legally, medicine-assisted sessions can open new pathways beyond what talk alone can access.
Deep Inner Work: Through visualization, hypnotherapy, inner child work, and relational repair, we gradually rewrite old patterns and reclaim your voice.
Safe Relational Holding: Our work together is rooted in attunement, consistency, and trust. Your inner experience is honored, not pathologized.
These aren’t just therapies—they are pathways to reclaim your voice, which then radiates into your relationships and beyond.
I offer online therapy across New York and New Jersey, and nature therapy in Northern Westchester County.
Why your healing Matters
So many of us grew up believing we had to stay small—pleasing others, hiding needs, silencing truth—just to feel loved. That belief shapes every part of life: relationships, work, even the voice inside your own head.
Healing that belief is more than personal—it’s a gift to the world. When one person feels whole, they carry that wholeness into their family, friendships, and community. Freedom spreads.
We are all interconnected beings. Just as mirror neurons reflect another’s state, your healing creates ripples in the collective. In a world where humanity is stuck in cycles of suppression and disconnection, your liberation helps unlock freedom of the mind and heart for others.
Your healing matters.
Your freedom is part of our collective freedom.
Your healing is part of collective healing.
This is your invitation to come hometo the self you had to silence.
Begin your journey to freedom:
To feel safe in your body. Seen in your truth. And loved without earning it.
Your healing matters not just for you, but for the world that listens.
Citlali Herrera, LCSW
MSW | New York University
BSW | Virginia Commonwealth University
Licensed Psychotherapist in NY & NJ
Certified in Hypnotherapy and Psychedelic-Assisted Psychotherapy
Trained in Somatic Therapy, ACT, and Mindfulness-Based Approaches
Serving Westchester, NY, Hudson Valley, NY & providing virtual therapy across New York & New Jersey
