Where therapy meets truth, connection, and the Hudson Valley calm.
Therapy in Westchester, NY
Anxiety Therapy in Westchester, NY
I help the highly Self-aware woman who grew up feeling unseen or emotionally responsible for others.
Together, we’ll explore the roots of people-pleasing, perfectionism, and the “I have to do it all myself” mindset so you can finally feel at home in your body and relationships.
Common reasons clients reach out include:
Anxiety and chronic self-doubt
People-pleasing and difficulty setting boundaries
Perfectionism and burnout
Relationship challenges and emotional unavailability
Healing from emotionally immature parents
Meet Lali Herrera — Providing Holistic Therapy Throughout Westchester & Online
Helping you heal from cycles of people-pleasing & perfectionism in a space that feels safe and real.
If you’re looking for a therapist in Westchester, NY, you don’t have to go far to find support that feels grounded and genuine.
Hi, I’m Citlali “Lali” Herrera, LCSW — a Latina psychospiritual therapist based in Peekskill, NY and serving all of Westchester County. I blend clinical depth with Spiritual practice, helping women who grew up feeling unseen or responsible for everyone else finally come home to themselves.
My approach is warm, direct, and a little witchy — weaving psychodynamic therapy, mindfulness, and hypnotherapy with nature-based and somatic practices. Whether we meet online or in person, therapy with me is about truth-telling, liberation, and remembering your wholeness.
Therapy Rooted in Westchester, Available Anywhere
Whether you’re in White Plains, Yonkers, or up along the Hudson Valley, therapy with me is designed to meet you where you are — literally and emotionally.
In-person sessions: Walk & talk therapy available year-round in select Northern Westchester parks and nature trails. These sessions bring a sense of calm and connection while we work through stress, anxiety, or self-doubt.
Online therapy: Convenient, secure virtual sessions for residents anywhere in NY or NJ. Perfect if you want the same depth of care without the commute.
Why Choose Therapy in Westchester?
Westchester offers a unique mix of quiet, nature, and accessibility — the perfect backdrop for slowing down and doing the deeper inner work.
My approach blends psychodynamic insight, mindfulness, and hypnotherapy with an understanding of how childhood conditioning lives in the body.
You don’t have to rush your healing. You just have to begin.
