Hypnotherapy for the Patterns You can’t outthink
Trauma-informed hypnotherapy to access your inner child, rewire inherited beliefs, and create space for who you truly are.
You’ve named the wounds, done the work, and still.. something in you won’t let go. What you want now isn’t more awareness. It’s freedom.
You can talk about it every week… or you can drop beneath it.
Hypnotherapy Intensives take you past the mind and into the root, where patterns first formed. A single session can shift what’s felt immovable for years.
You might still be dealing with:
Chronic stress showing up in your body – think tension headaches, stomach issues, or that constant tightness in your chest.
High-functioning anxiety – you look like you’ve got it all together on the outside, but inside, you’re running on fumes.
A core belief that you’re “not good enough”- you subconciously find ways to shrink yourself and/or sabotage your sucesss.
A disconnect from your body – you’ve spent so long ignoring its signals that now you’re not even sure what it’s trying to tell you.
Struggling to speak up for your needs – because you were taught to put everyone else first.
Using work, chores, or busyness to avoid facing your emotions or physical needs.
Trouble sleeping – thanks to racing thoughts or that nagging sense of “not enough.”
People-pleasing that leaves you drained, resentful, and wondering where you fit in.
Perfectionism and impostor syndrome – no matter how much you achieve, it never feels like enough.
Downplaying your own pain – because “it wasn’t that bad” or “others have it worse.”
Here’s the thing: these patterns aren’t just in your head. They’re stored in your body and your subconscious, and the beliefs you formed about yourself long before you had the words to name them.
Talk therapy helps you understand your story, but hypnotherapy helps you rewrite it – from the inside out.
Here’s how it works:
Hypnotherapy works by quieting the conscious mind so we can access the deeper intelligence of your subconscious—the part that lives in your body and stores emotional memories, beliefs, and protective patterns.
When you enter a relaxed trance state, your nervous system shifts out of defense and into receptivity. From there, we can:
Locate where the pattern or pain lives in your body
Give it a voice so the energy that’s been held can finally move
Access the memory where that emotion or belief first formed
Reprogram your subconscious to create new emotional and behavioral pathways
You’re not just thinking about change—you’re embodying it.
By directly engaging the subconscious, you release what’s been stored, soothe the body’s need for safety, and rewire the patterns that keep you looping in the same emotional experiences.
This is deeper than insight. It’s transformation at the root—so you can move through life with more calm, clarity, and freedom.
Hypnotherapy helps you change what talk therapy can’t reach.
It works directly with your subconscious—the part of you that lives in the body, where your patterns, emotions, and memories are stored.
During our hypnotherapy intensive, we retrain your system to:
Release what’s been looping beneath awareness
Settle your nervous system so your body feels safe again
Build new pathways that support the life you actually want
This isn’t about erasing the past. It’s about teaching your body and mind to work together—so you can move through life with ease, clarity, and real freedom.
what makes these intensives unique:
Age Regression
Have you ever noticed how certain patterns in your life keep repeating, no matter how much you try to change them? Often, these patterns are tied to your earliest experiences—moments from childhood that shaped how you see yourself and the world. Even if you don’t remember them clearly, your subconscious mind holds onto these memories, and they still influence how you think, feel, and act today.
Age regression is a gentle way to revisit those early experiences in a safe and supportive space. By guiding you into a deeply relaxed state, we can connect with the parts of your past that shaped your current challenges. This isn’t just about remembering—it’s about healing those old wounds at their source, so you can finally break free from the patterns that no longer serve you.
Think of it like this: if your struggles are like leaves on a tree, age regression lets us work with the roots. Instead of constantly trying to fix the same problems over and over, we can nurture new, healthier roots that help you grow in ways you never thought possible.
Hi! I’m Lali Herrera, LCSW
I’m a certified hypnotherapist based in Westchester, NY, licensed in both New York and New Jersey. My own healing journey led me to hypnotherapy, and it’s been one of the most transformative tools I’ve encountered—for myself and for my clients.
With hypnotherapy intensives, I help people access the subconscious root of anxiety, self-doubt, anger, childhood neglect, people-pleasing, and low self-worth. This is where deep, lasting healing begins.
I offer online hypnotherapy sessions for clients across NY and NJ, with limited in-person availability in Peekskill, NY. My goal is to create a safe, supportive space where you can reconnect with your inner wisdom and unlock your natural capacity to heal.
[Read more about how hypnotherapy impacted me here.]
What to Expect in a Hypnotherapy Intensive
1. Entering trance
We begin by guiding you into a relaxed, hypnotic state. This helps quiet the conscious mind (the part that analyzes and resists) so we can access deeper layers of the subconscious—where your patterns, emotions, and memories live.
2. Energy release — giving the pain a voice
Once in trance, we locate where the emotion or pattern lives in your body. You’ll be guided to give it a voice—allowing the energy that’s been held to move and release safely.
3. First age regression + release
From there, we follow the thread of that energy back to an earlier memory or moment where it first took root. Through gentle guidance, you release what was held there, bringing relief and understanding.
4. Second age regression — finding the root pattern
We go even deeper to uncover the original pattern—the moment your system learned this way of being. Naming it with awareness and compassion creates real, embodied change.
5. Reconnection + integration
Finally, we reconnect your adult self with your inner child, bridging safety and understanding. This is where healing anchors in—your mind and body aligned, your heart at ease.
Learn more on hypnosis & Age regression here.
Before we begin any age regression work, we’ll take time to build a strong foundation of safety and trust.
You’ll always remain in control, and we’ll move at a pace that feels right for you.
For some, multiple sessions may be needed to fully transform certain patterns, depending on your unique history and goals. My priority is to create a space where you feel seen, heard, and supported as you heal.
how to get started
Start with a free 20-minute video call. We’ll chat about your goals, answer your questions, and see if hypnotherapy intensives are the right fit for you.
Let’s Connect—Your Free Intro Call
Your Intake Session— Start your Journey
In this 50-minute virtual session, we’ll explore your story and what you’re seeking relief from. Then, I’ll guide you through a gentle hypnosis practice so you can experience the calm, safe space within you.
Deep Dive:
Hypnotherapy Intensive
We’ll meet 1-5 times for 2-hour sessions designed to help you heal at the root. In each session, I’ll guide you through two age regressions—gentle journeys to the past where we’ll uncover and resolve the core experiences behind your struggles.
To begin your healing journey with me, here’s what you’ll need:
Location: You must live in New York or New Jersey.
Timing: Intensives are 90-120 minutes, and it’s important to find space for yourself after the session to rest before diving back into life.
Mindset: Come with an open heart and mind—your healing journey thrives when you’re ready to explore.
A gentle reminder: True transformation begins with your willingness to look within. Let’s take this step together
financing available through care credit
I’ve partnered with CareCredit to offer flexible financing options, making hypnotherapy intensives more accessible for you.
With this plan, you can start your healing journey now and pay over time—with no interest if your balance is paid in full within 6 months.
Ready to take the next step? Apply HERE
FAQs
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Hypnotherapy is a gentle, guided process that helps you access your subconscious mind—where deeply held beliefs, emotions, and patterns live. Through relaxation and focused attention, we can uncover and heal the root causes of your challenges, often using techniques like age regression to revisit and resolve past experiences. This creates lasting change.
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Age regression is a powerful part of hypnotherapy where we gently guide you back to earlier moments in your life—even childhood. This allows us to heal the root of your pain, whether it’s a specific memory or a pattern that’s been holding you back. It’s not about reliving trauma; it’s about understanding, releasing, and rewriting the story from a place of safety and empowerment.
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If you’re ready to dive deep, break free from old patterns, and create meaningful change in a shorter timeframe, intensives could be a great fit. They’re especially helpful for busy professionals, those who’ve tried traditional therapy, or anyone feeling stuck and ready for transformation. Age regression is a key part of this process, helping you heal at the root.
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Each session is a safe, supportive space where we’ll explore your inner world. I’ll guide you into a relaxed state (trance), where we can address core challenges, process emotions, and create new, healthier patterns. Age regression may be used to gently revisit and heal past experiences. You’ll leave feeling lighter, clearer, and more empowered.
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Not at all! Hypnotherapy is a collaborative process. You’re always in control, fully aware, and able to come out of trance at any time. Think of it as a deeply relaxed, focused state—like daydreaming or meditation. During age regression, you’ll feel safe and supported as we explore past experiences together.
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Traditional therapy often focuses on talking through problems, while hypnotherapy goes deeper to address the subconscious roots of your challenges. Age regression, in particular, allows us to heal the past in a way that traditional therapy often can’t. Intensives are also more concentrated, allowing you to achieve results faster than weekly sessions.
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No experience is needed! I’ll guide you every step of the way, ensuring you feel safe and supported. Many clients find hypnotherapy and age regression to be calming, empowering experiences, even on their first try.
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Yes. Age regression is especially powerful for healing childhood wounds. By gently revisiting and resolving past experiences, we can release old pain and help you feel freer and more at peace. This is often the key to breaking free from patterns that have held you back for years.
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It’s normal to feel unsure! Age regression is a gentle, natural process, and I’ll always move at a pace that feels comfortable for you. Many clients start as skeptics and leave feeling amazed by the clarity and healing they experience.
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Just come as you are! Wear something comfortable, and try to arrive with an open mind. Avoid caffeine before your session, and set aside some quiet time afterward to rest and reflect. If we’re doing age regression, I’ll guide you through every step to ensure you feel safe and supported.
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Life happens! Just let me know at least 48 hours in advance, and we’ll find a new time that works for you. Late cancellations may be subject to a fee.
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Yes, I offer flexible payment options to make healing accessible.
I work with CareCredit to make this possible- you can apply HERE
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Schedule your free 20-minute intro call! We’ll chat about your goals, answer your questions, and see if this feels like the right fit for you. If age regression is something you’re curious about, we can discuss how it might support your healing journey.
