There’s a world within you waiting to be heard.

Holistic therapy for the millennial raised emotionally unseen learn to take up space & prioritize her needs.

You became hyper-independent to survive.

you learned you had to perform instead of feel. Now you're ready to come home to yourself.

Hi, I’m citlali (seet-la-lee)

Licensed trauma therapist, hypnotherapist, and ketamine therapist
Serving millennial women online throughout NY & NJ

Citlali Herrera, LCSW licensed therapist in Westchester NY and NJ specializes in childhood trauma and millennial children of emotionally immature parents

I help anxious hyper independent women—the people-pleasers, perfectionists, and parentified daughters—heal from the lasting impact of emotionally immature parents.

If you grew up hiding your feelings to keep the peace, and now live with anxiety, self-doubt, or feeling not-good enough, therapy can help you feel whole again.

My holistic approach blends psychospiritual therapy, inner child healing, nature therapy, and subconscious work to gently rewire emotional patterns shaped by childhood.

What I Offer:

  • Trauma Therapy for millennials who grew up emotionally unseen, anxious, and “never good enough”

  • Ketamine Therapy for breaking patterns, feelings of stuckness, and creating new pathways

  • Hypnotherapy to uncover the root of self-doubt, people-pleasing, and perfectionism

  • Ecotherapy to reconnect with nature—and yourself (in-person in Westchester, NY)

I offer online therapy across New York and New Jersey, and nature therapy in Northern Westchester County.

You don’t have to earn your worth here.
You just get to be.

  • Silently struggling with anxiety and perfectionism

  • Feeling guilty anytime you set a boundary or say ‘no’

  • Putting everyone else first—and resenting it later

  • Feeling emotionally unseen or dismissed by your family

  • Blaming yourself when things go wrong

  • Believing your worth is tied to self-sacrifice

  • Waiting for your parents to change so you can finally feel loved

  • Seeking others’ approval before making even small decisions

  • Anxious attachment style

  • Avoiding conflict at all costs

Moving you from:

  • Understanding the root of your anxiety, not just managing it

  • Setting boundaries without guilt

  • Feeling safe taking up space and expressing your needs

  • Reclaiming your voice where you once felt small

  • Trusting your emotions, instead of fearing them

  • Healing from emotionally immature parenting

  • Accepting your family as they are—without abandoning yourself

  • Making aligned decisions from intuition, not approval-seeking

  • Releasing limiting beliefs and building authentic self-worth

  • Living from self-trust, not perfectionism

Moving you towards:

This is your invitation to come hometo the self you had to silence.

Begin your journey to freedom:
To feel safe in your body. Seen in your truth. And loved without earning it.

Citlali Herrera, LCSW
MSW | New York University
BSW | Virginia Commonwealth University

Licensed Psychotherapist in NY & NJ
Certified in Hypnotherapy and Psychedelic-Assisted Psychotherapy
Trained in Somatic Therapy, ACT, and Mindfulness-Based Approaches
Serving Westchester, NY, Hudson Valley, NY & providing virtual therapy across New York & New Jersey